Are you Fit?
Did you know your body is an amazing machine? It just needs to be used everyday to keep it working well.
Exercise keeps your body strong and fit. Fitness means having the energy to work and play and do all the things you want to do. Your body can’t store fitness so you need to exercise regularly to stay fit.
Exercise makes you feel and look better, it keeps your body a healthy weight. It helps you relax and sleep better. When you exercise your body produces chemicals called endorphins which go to your brain and make you feel better.
Exercise for strength makes your muscles stronger, so you can work different parts of your body without feeling weak. Exercise for stamina makes your heart and lungs stronger, and helps blood flow easily around your body. Stamina is the ability to exercise without getting tired or out of breath.
So you need to move it!!!
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Hey Jordan, I'm Madeline Files and I'm a student at the University of South Alabama. I like how you said your body can't store fitness! Your blog post was very well written!
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